High blood pressure is a common health concern. Wall sits, a simple exercise, can offer immediate benefits. A study shows it ...

While most people want to lose weight, not many are able to do. In order to shed the excess kilos, one needs to focus on ...

According to the American College of Sports Medicine, range of motion exercises are important for joint mobility, especially as we age.

“Going for a walk before your working day, on your lunch break or after work, where possible, or utilising a standing desk ...

Hone Health reports that the 30-second sit-to-stand test can indicate flexibility and balance but isn't a guaranteed ...

If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace ...

Once you pass 50, your body undergoes multiple changes that make high-intensity, high-impact workouts such as CrossFit less ...

The gold standard for measuring your aerobic capacity is VO2 max, which requires an extensive, supervised lab test, but it can be worth doing if you have the time and money. If you’re a consistent ...

Speaking to Age UK, television legend Angela Rippon revealed her own surprising fitness hack: dancing to TV adverts.

Sit with your legs extended and hands behind your hips. Lift your hips off the floor into a reverse plank, then slowly lift one foot off the ground at a time. This builds posterior strength and ...

Informed decisions and flexibility guide the Brooks runner. Learn from her daily habits to be your best running self.