The BOLT test, a simple method to assess breathing efficiency, measures how long one can comfortably hold their breath, ...

“Going for a walk before your working day, on your lunch break or after work, where possible, or utilising a standing desk ...

Hone Health reports that the 30-second sit-to-stand test can indicate flexibility and balance but isn't a guaranteed ...

High blood pressure is a common health concern. Wall sits, a simple exercise, can offer immediate benefits. A study shows it ...

Speaking to Age UK, television legend Angela Rippon revealed her own surprising fitness hack: dancing to TV adverts.

If you work at a desk, you may sometimes find it difficult to stay active throughout the day. After all, a remote job can often mean sitting for upwards of eight hours at a time ...