Auditory memory tasks focus on listening and recalling spoken information. This could be listening to a short story or a ...

Stretching in the morning, neck and shoulder rolls, and hand-eye coordination exercises like tossing a ball improve blood ...

As we grow older, we are expected to notice distinctions in the pace of recall. Forgetting people’s names, losing one’s ...

Ever wake up and feel like your brain’s still in sleep mode—foggy, sluggish, or just not ready to deal with the world (or ...

Discover how to rejuvenate your brain with simple "neurogymnastics," cutting-edge therapies, and expert advice on diet, ...

Playing certain brain-training games may boost production of a neurotransmitter responsible for attention and focus, ...

Many people strive to be successful, but only a few actually succeed. So, what are successful people doing differently that ...

Swimming is one the best workouts. The buoyancy of water not only supports your body but also manages pain in joints so you can move them more effortlessly. Dr I-Min Lee, professor of medicine at ...

For students, keeping the brain active and alert is essential—not just for better grades, but for overall mental fitness and lifelong learning. The brain, like a muscle, gets stronger the more ...

Short-term memory loss is common and usually not a cause for concern but if you have warning signs like loss of consciousness ...

Flavanols in foods like berries and tea may help protect memory as we age—simple diet tweaks could support long-term brain ...