Stretching in the morning, neck and shoulder rolls, and hand-eye coordination exercises like tossing a ball improve blood ...

Ever wake up and feel like your brain’s still in sleep mode—foggy, sluggish, or just not ready to deal with the world (or ...

Many people strive to be successful, but only a few actually succeed. So, what are successful people doing differently that ...

Playing certain brain-training games may boost production of a neurotransmitter responsible for attention and focus, ...

Memory decline is not inevitable, and simple habits can sharpen recall, says Dr. Gary Small of Hackensack University Medical ...

Our brains, though marvelous, require active engagement to maintain cognitive function and prevent age-related decline. The ...

You can train your brain to memorize things faster. If you’re thinking about how to train the brain, then you may also be ...

For students, keeping the brain active and alert is essential—not just for better grades, but for overall mental fitness and lifelong learning. The brain, like a muscle, gets stronger the more ...

The renowned podcaster shares a simple way to shift your mindset that could completely overhaul your life for the better ...

Swimming is one the best workouts. The buoyancy of water not only supports your body but also manages pain in joints so you ...