Over 40? These Simple Exercises Will Help You Move Like You’re 30 Again originally appeared on Men's Fitness. Entering your ...

Regular exercise, including walking, can reduce lower back pain by 50 percent, according to a study published in the National Center for Biotechnology Information.

Waking up with back pain is among the worst experiences you can have. The pain can be debilitating and discomforting, and so a few strengthening exercises can help you find relief and also prevent ...

Hours of sitting at a desk, with no obvious or apparent signs at all, can quickly destroy bones and joints, leading to ...

Back pain can stem from a variety of factors, ranging from simple muscle strains to more serious medical conditions.

Walking backwards, or retro walking, is emerging as a surprising yet effective exercise to ease knee pain, improve balance, ...

Feet play a vital role in balance, movement mechanics and posture. Here’s how to train them for better performance and injury ...

A calf stretch is ideal to keep your lower legs flexible, which is important to prevent shin splints. For the stretch, stand ...

I did the Superman exercise for two weeks, and I can’t rave about it enough. From being hunched over at my laptop to perfect ...

BEING a mum changes everything. You get told it from the minute you fall pregnant: “Your life will never be the same again.” ...

Neck strengthening exercises are perfect for enhancing posture and relieving pain from home. They require little equipment ...