Lower back pain affects millions globally, with numbers expected to surge by 2050. Modern lifestyles, especially poor posture ...

Strengthening your mid-back muscles is key to good posture, alleviating back pain, and improving overall physical performance ...

Before you start running, it’s better not to over-anticipate how far you should run. Learn how to set realistic goals as a ...

Luckily, licensed chiropractor Dr. John Cybulski, DC, co-founder of the pain-relief platform The Anatomy of Therapy, is ...

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

Joint pain often worsens during the monsoon due to swelling and low vitamin D. Experts suggest simple yoga poses can ease ...

The World Health Organisation says physical therapies can be used to ease lower back pain. A chartered physiotherapist shares three exercises to achieve this.

Most Americans will experience back pain at some point — and many times it’s not a result of injury or illness.