Adding some simple yoga asanas to your daily morning routine provides amazing benefits throughout your entire day. It ...

5 Simple Yoga Asanas for Beginners Due to our hectic schedules and everyday-distractions, working out even a few times a week can seem cumbersome. So, keeping that in mind, we came up with a list ...

A gentle daily yoga routine designed for seniors focusing on easy warmups simple asanas and calming pranayama to improve flexibility and well-being #YogaForSeniors #GentleYoga #SeniorYoga #DailyYogaPr ...

6 Simple Yoga Asanas To Practice Daily Under The Sun For Instant Stress Release. If you are not sure about which yoga poses to try for better mental health, and to clear up your mind, ...

ALSO READ: Yoga coach shares 7 asanas women suffering from PCOS, PCOD should practise daily for 20 minutes Note to readers: This article is for informational purposes only and not a substitute for ...

These are uncertain times, and most of us are going through stress in some way or the other. Yoga is one of the best coping mechanisms for stress; it gives you a sense of calm and mental wellbeing ...

Simple yoga asanas to help release gas (to fart) TIMESOFINDIA.COM / Jul 18, 2022, 9: ... Is obesity rising among Indian women? 7 simple daily habits that will help to reduce and maintain a healthy ...

Exhausted every day after eating your meals? Here are seven yoga poses to perform daily to improve blood circulation and digestion and raise natural energy levels.

5 simple yoga asanas to get rid of fatty liver. Image Source : Social. Edited By: Kristina Das @KristinaDas2. Published: April 18, 2025 9:40 IST, Updated: April 18, 2025 9:40 IST. New Delhi: ...

Yoga can help clear clogged arteries, reducing the risk of heart attacks and strokes caused by atherosclerosis. This simple yet effective asana helps improve blood circulation throughout the body ...

Yoga inversion offers many benefits — even for beginners. While inversion asanas, or poses, may sound intimidating, the basic inversion asanas are accessible to many.