Yoga offers numerous benefits for physical, mental, and emotional well-being, enhancing flexibility, strength, and balance. Its asanas (postures) improve joint mobility, muscle tone, and overall body ...

Greet yourself with calming movement and mindful breathing; morning yoga can be a great way to start your day. Practising yoga in the morning awakens your body, improves your focus, and creates an ...

If you're looking for some weight loss inspiration, let 87-year-old,Shakuntala Devi be your motivation who lost more than 80 ...

In a world that's totally overwhelmed with distractions, we often say that attention is a sort of superpower. Whether you're a student cramming for exams, a professional juggling a zillion things or ...

Managing diabetes effectively involves consistent daily habits, not just major changes. Research highlights that balanced low ...

Celebrity yoga trainer Anshuka Parwani, who trained Bollywood star Deepika Padukone during her pregnancy, shared five simple ...

In today’s fast-paced world, where mental alertness and sharp memory are essential for both children and adults, many look ...

An 87-year-old woman has stunned doctors and fitness experts by losing 83 kilograms in just one year through simple daily yoga exercises. Instead of relying on strict diets or surgery, Shakuntala Devi ...