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Discover five simple yet effective workouts including calisthenics and yoga to manage Type 2 diabetes by improving insulin ...

Yoga inversion may increase your flexibility, and improve mood. Not all the asanas are complicated. Here are some poses for beginners.

High blood sugar levels can lead to dehydration, which causes your skin to become dry and itchy. This symptom may seem minor ...

Here is a detailed look at what causes snoring and how can anti-inflammatory diet and yoga can make a difference for that.

Find Belly Fat Exercises At Home Latest News, Videos & Pictures on Belly Fat Exercises At Home and see latest updates, news, information from NDTV.COM. Explore more on Belly Fat Exercises At Home.

Find Belly Fat Exercises For Beginners Latest News, Videos & Pictures on Belly Fat Exercises For Beginners and see latest updates, news, information from NDTV.COM. Explore more on Belly Fat Exercises ...

Practice these asanas 3-4 times per week, holding each pose for the recommended time and focusing on proper form.

The world is aware of the importance of yoga. With the present clinical observation, we can confidently say that ...

200-Hour Yoga Teacher Training in Mysore: A Sacred Step into the World of Yoga ...

Reviving the art of conscious breath, this yogic science bridges ancient insight and modern wellbeing through mindful ...