Combine these asanas with pranayama (breathing exercises) to further maximise the amazing lung health benefits of yoga!

Sreena Vijit, a 39-year-old academic, transformed her life by losing 20 kilos in 11 months through consistent routines, not ...

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Managing diabetes effectively involves consistent daily habits, not just major changes. Research highlights that balanced low ...

Internationally acclaimed Yoga coach Saurabh Bothra who created HaBuild, a wellness platform that has attracted 10 million users shares tips on how yoga can help give you a healthier digestive system.

Starting your day with the right habits can ease constipation and reduce bloating. Simple changes like drinking warm water, adding fibre-rich foods to breakfast, doing light stretches, and maintaining ...

Chair yoga can benefit Alzheimer's patients by helping improve mobility, strengthening emotional connections, and promoting ...

In today’s fast-paced world, where mental alertness and sharp memory are essential for both children and adults, many look ...

With a sedentary lifestyle, it is not uncommon to experience back pain. While there’s little one can do about working long ...

Celebrity yoga trainer Anshuka Parwani, who trained Bollywood star Deepika Padukone during her pregnancy, shared five simple ...

Know the fitness, yoga, and diet formula that keeps India's Prime Minister active and evergreen. Prime Minister Narendra Modi ...

Bollywood actress Alaya F has taken on the viral ‘75 Hard’ challenge, a strict routine designed to boost physical and mental ...