Adding some simple yoga asanas to your daily morning routine provides amazing benefits throughout your entire day. It ...

A gentle daily yoga routine designed for seniors focusing on easy warmups simple asanas and calming pranayama to improve flexibility and well-being #YogaForSeniors #GentleYoga #SeniorYoga #DailyYogaPr ...

Practice these asanas 3-4 times per week, holding each pose for the recommended time and focusing on proper form.

Exhausted every day after eating your meals? Here are seven yoga poses to perform daily to improve blood circulation and digestion and raise natural energy levels.

Start your day right with a routine. Incorporate yoga in the morning to bring structure to your day. Check out the morning yoga routine, as shared by an expert.

High blood sugar levels can lead to dehydration, which causes your skin to become dry and itchy. This symptom may seem minor ...

Monsoon blues getting you down? Know how to naturally boost your lymphatic flow and detox your body during the rainy season.

Lucknow: Department of social welfare celebrated the 11th International Yoga Day with senior citizens and students across the state, holding yoga sess.

Stress attacks sleep the moment it creeps in, but yoga fights it off quite effectively. A calming practice before ...

The NLCIL organised one its biggest mass events, with an estimated 10,000 volunteers participating, during the 11 th International Day of Yoga (IDY) celebrations nation-wide on Saturday.