Mountain Pose or Tadasana is the best yoga posture to start your Monday morning. This exceptional posture helps you to ...

These eight simple beginner-friendly yoga asanas will promote overall well-being and good health 1. Tadasana 2. Setu Bandhasana 3. Marjaryasana-Bitilasana ...

When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas ...

Practicing simple yoga poses and breathing exercises daily, such as Sun Salutations, Bridge Pose, and Alternate Breathing, can keep you relaxed and energetic. Incorporating these practices ...

Here is the solution for struggles facing sleep. You can practice even simple yoga poses to relax your body, calm your mind, ...

Discover 10 simple evening yoga poses to reduce stress, improve flexibility, and promote relaxation, helping you unwind and ...

Tight hips and glutes can lead to all kinds of running woes. This stretch helps unlock them while staying gentle and relaxing ...

Are you new to yin? Or maybe you just have some tightness and tension in your body? If so, this 45 minute yin yoga sequence ...

It’s important to take care of your vitals. A gentle yoga asana that’s easy and takes no time is the cat-cow pose. As per Appolocradle, this yoga asana should be practised in the first and ...

He explains simple Yoga exercises that will healthily ... strengthening back and muscle strength and posture. Tadasana: This asana called Mountain Pose helps you in other asanas.

When done daily for 30 days, these seven yoga poses can help improve memory, focus, and overall brain health. This simple bend helps blood flow to the brain. Stand straight, then slowly bend forward ...