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These are the four best yoga challenges for beginners, according to certified instructorsIf you’re new to yoga, returning after a break or feeling hesitant about stepping into a studio, online yoga challenges can ...
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Ardha chakrasana: Perform half-wheel pose to enjoy its benefitsWhether you are in office or home, sitting for long can result in stiffness, back discomfort, and fatigue. Fret not!
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