Yoga offers numerous benefits for physical, mental, and emotional well-being, enhancing flexibility, strength, and balance. Its asanas (postures) improve joint mobility, muscle tone, and overall body ...
Greet yourself with calming movement and mindful breathing; morning yoga can be a great way to start your day. Practising yoga in the morning awakens your body, improves your focus, and creates an ...
In a world that's totally overwhelmed with distractions, we often say that attention is a sort of superpower. Whether you're a student cramming for exams, a professional juggling a zillion things or ...
In today’s fast-paced world, where mental alertness and sharp memory are essential for both children and adults, many look ...
Shakuntala Devi has achieved what most can only dream of! The 87-year-old began her fitness journey with simple yoga asanas, which helped her shed weight and reverse some of the health issues she was ...
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Fitness Coach Who Trained Deepika Padukone During Pregnancy Shares 5 Yoga Asanas To Fix Your Posture
Celebrity yoga trainer Anshuka Parwani, who trained Bollywood star Deepika Padukone during her pregnancy, shared five simple ...
If you're looking for some weight loss inspiration, let 87-year-old,Shakuntala Devi be your motivation who lost more than 80 ...
Managing diabetes effectively involves consistent daily habits, not just major changes. Research highlights that balanced low ...
An 87-year-old woman has stunned doctors and fitness experts by losing 83 kilograms in just one year through simple daily yoga exercises. Instead of relying on strict diets or surgery, Shakuntala Devi ...
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