It was a Tuesday afternoon in Dublin when a friend and I ... like “Good to meet you—what brought you here today?” or a simple, confident smile paired with eye contact. The difference was ...

How do you begin your work emails? Do you go with a simple “Hey?” Or are you into formal greetings like “Good afternoon?” or “Salutation, right, trusty, and well-beloved friend?” ...

This period of decreased alertness is called the afternoon slump ... Your slump-busting “exercise” could be as simple as a short walk or small periods of movement throughout the day.

Research indicates a link between regular daytime napping and increased brain volume, potentially slowing brain shrinkage as we age. The study, analyzing data from nearly 380,000 participants ...

Yoga asanas can help stimulate blood flow, increase oxygen supply, and thus enhance clarity for a productive afternoon. In this article, we take a look at the top 10 simple yet powerful yoga ...

Commonly referred to as “the afternoon crash”, 81% of employees ... feel you can never complete your to-do list, here are some simple productive tips you can apply right away: Complete complex ...