HEART HEALTH Simple everyday activity could slash heart disease risk by 20%, study finds Walking up 5 flights of stairs a day could lower the risk of atherosclerosis, the leading cause of death in US ...

Pyramid walking is a smart, simple way to make your daily walk more effective, without turning it into a full-blown HIIT ...

Health Simple daily activity could reduce risk of lower back pain, study finds Walking more than 100 minutes daily reduces chronic lower back pain, researchers say By Angelica Stabile Fox News ...

Researchers suggest a simple weekly exercise regimen could be essential in preventing cognitive decline and dementia. An investigation conducted by the Norwegian University of Science and ...

A PILE of sticks and rubber bands were transformed into a four metre-high pyramid by primary school pupils. In an hour, the nimble-fingered team of year six pupils created the intricate structure ...

Updated: 7:30 PM EST Dec 6, 2017 Abigail Elise National Curator This simple activity could drastically improve memory Updated: 7:30 PM EST Dec 6, 2017 ...

Those in the high activity group walked more than 4,000 steps per day. At an average pace, 4000 steps is roughly the equivalent of two miles (3.2 kilometers).