Kindness is more than just a feeling. It's a powerful practice proven to transform lives and boost well-being.

Ultra-processed foods are linked to serious health risks like heart disease, obesity, and gut issues, according to experts.

A simple action plan to set nation right. Republicans and Democrats are all the same. They just talk then spend taxpayers’ money. If they ever did anything for this country, it would happen by ...

The Action Plan Zones. Your child's doctor will help you create a plan that's right for them. Most use a simple system that's set up like a traffic light: green for "go," yellow for "caution," and ...