Are you looking to build muscle but don't know exactly what to eat? Try adding these seven 1,000-calorie meals to your weekly plan. The post 1,000-calorie meals: The perfect way to bulk up and build ...

Vicky Kaushal underwent a significant physical transformation for his role in 'Love and War,' shedding weight and muscle.

These easy 20-minute dinner recipes are perfect for busy weeknights and are low in calories and high in protein and/or fiber ...