A stretchologist shares five dynamic stretches to boost mobility and relieve tension in the lower back
Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as ...
This 5-move stretching routine boosts your mobility and eases tension — and it only takes 15 minutes
Just 10 to 15 minutes with this five-move routine, designed by strength and mobility coach Jared Foote, can help loosen tight ...
healthshots on MSN12h
Yoga inversion: Turn your body upside down with these poses for beginners
Yoga inversion may increase your flexibility, and improve mood. Not all the asanas are complicated. Here are some poses for ...
5 Exercises to Improve Your Balance and Age Well
Stand with feet hip distance apart, toes forward. Bend your knees and lower yourself until your thighs are parallel to the ...
KPNX23h
Wonderful winter weather!
PHOENIX — Spring-like weather settles in for the first weekend of spring training in the Valley of the Sun. We will see a weather pattern that brings Arizona the BEST weather in the nation this ...