Quick, full-body, no-equipment workout to stay fit and energized during the festive season, designed by fitness expert Dhruva ...

Led by Nike trainer and pilates instructor Tara Bethune and fitness trainer and kettlebell expert Marcus Martinez, CSCS, this ...

You can probably outshine everyone in yoga class but being hypermobile may have its share of woes. Find out what’s the ...

Five Pilates exercises that build full-body strength using a ball and no reformer bed, according to a Pilates teacher.

Begin standing tall, feet together, dumbbell in each hand. Shift your weight to your left foot and slightly bend that knee.

Still, since I test air mattresses regularly for work and use them for guests in my personal life, I began to wonder if there ...

Depending on the style of yoga, the focus can be on strength, endurance, balance, breathing, or flexibility. For the latter, ...

Resistance training and progressive overload help stimulate new bone growth and promote healthy bone density. Experts share ...

It is quite common to hear clicking or popping sounds while moving your arms. Physiotherapist Sreya Nambiar explains when it should be a cause for concern.

Fitness coach Jeff Cavaliere took to YouTube and broke down how to fix flat glutes with two activation drills and three ...

TSN’s James Duthie shares the stories of Dayton Price and Hayden Underhill, Canadian teammates on the University of the Southwest golf team who were the only survivors of a head-on crash in Texas in ...

Most of us experience a bit of extra fluid retention occasionally, as “puffiness” in our lower bodies, when weather changes.