Lie on your back with your legs bent and feet flat. Press your lower back into the floor and brace your core. Lift your hips up toward the ceiling. Without touching your butt to the floor, walk your ...

If you are interested in building up your legs like the ‘Quadfather’ himself, Lee Priest shared Tom Platz’s leg extension failure technique to build bigger quads. However, be warned that Platz’s ...

One possible solution is mouth taping, which involves tapping your mouth shut so you’re forced to ... nasal strips or a nasal dilator to open up your nasal passages and make breathing through ...