The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow.

In recent years, ultra-processed foods have become a staple in many households - from snack bars and ready meals, to sugary ...

Steffan Rhys shares his year-long journey of eliminating ultra-processed foods from his diet, revealing how they impact gut ...

“How lazy can we get?” one user asked, before plenty of others shared alternative methods to shred chicken. “Two forks does the job,” said one. And another claimed that using a hand mixer ...

Incorporating dark chocolate into your diet may offer more than just a delicious treat ... She explains, “Dark chocolate is more than just a sweet treat; it is considered a functional food with ...

Hitchcock added that the studies used large amounts of the dye, which is more than what the average human would consume when eating the foods that ... synthetic dyes can be cheaper than other ...

Hence, building a diet around cancer-fighting foods as well as limiting carcinogenic foods can tilt the odds in your favor in preventing this most dreaded disease. To fare even better, you should ...

Choosing the best foods to eat in the morning can help curb hunger and kick-start a person’s metabolism for the day. People can opt for whole grains. They may also choose to combine oats with ...

On the other hand, low estrogen levels can occur during menopause but can also be caused by factors like excessive exercise, eating ... diet is one of the easiest ways to support your body. Whether ...

The phrase 'You are what you eat' derives from a pioneering French food critic ... with keto diet and bipolar disorder, which established that around nine out of ten patients can stick to the ...