Malaika Arora demonstrates a 2-minute routine inspired by Chinese exercises to release stiffness, improve circulation, and ...

In this video, we guide you step-by-step through mastering the yoga shoulder stand, a powerful exercise for enhancing ...

This focused arm-building movement allows you to target your triceps muscles from a different plane than your typical ...

Malaika Arora shares 7 Chinese movements to release tension, boost lymphatic flow and feel 10 years younger and 5 kilos lighter in just 2 minutes. Check video.

One person who shows this perfectly is Yamini, a content creator who lost 20 kg in 8 months. Her approach was not about ...

The stars are back in the ballroom for Week 2 of Dancing With the Stars Season 34 on Tuesday, September 23. For the second episode, the 14 pairs danced to one-hit wonders in hopes of impressing judges ...

Pilates, the hottest fitness trend among Bollywood celebs, might just be your go-to routine. Check what Deepika Padukone's ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

It seems that lately, many obvious, loud Jew-haters use that routine merely as a cover-up for fighting for their own interest.

Resistance training and progressive overload help stimulate new bone growth and promote healthy bone density. Experts share ...

If you'd told me weeks ago that I'd do the 5-5-5-30 before anything else in the morning, I wouldn't have believed you - but ...