Some 150,000 artificial joints go into Australians’ bodies every year. But they’re no easy fix. What’s it like to get a new ...

Discover how text neck syndrome damages your spine, causes chronic pain, and leads to permanent posture problems from ...

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Posture, breathing patterns and body maintenance all affect your risk of shoulder pain, one of the most common complaints we see in the clinic.

Haney, a physical therapist herself, said the decision made no sense because at that stage of her recovery, the therapy was focused on preventing her shoulder from freezing up and gradually ...

For prevention, the Oslo Sports Trauma Research Center, the Shoulder Control, the FIFA 11+ shoulder injury prevention programmes, and a baseball-specific programme (range of motion, stretching, ...

An outward curve around the shoulder blade ... exercises strengthen the upper back using resistance bands. The exercise involves pulling the bands back while keeping elbows close to the body.

If you receive a medical diagnosis of a labrum tear, your doctor will usually recommend surgery and physical therapy. There are, however, exercises ... away from your body to shoulder height ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises ... D.P.T., a physical therapist and fitness coach at Moment Physical Therapy ...

But, the Pvolve P.band is unique given it’s specifically tailored to arm, back, and shoulder workouts ... which makes it great for physical therapy exercises or nursing an injury.