Substitute exercise number 4 instead. So, you are doing exercises 1, 2, and 4. 4. Shoulder internal rotation with a stick or belt. After internal rotation of your painful shoulder is equal to that ...

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

Analysis of the baseball pitch demonstrates a significant amount of stress being placed on the shoulder, with an internal rotation torque of 67 Nm, an anterior translational force of 310 N and a ...

Optimal shoulder function requires good kinetic chain function ... the posterior part of the IGHL shifts in front of the posterior side of the humeral head in abduction and internal rotation, ...

According to published results, free bone graft transfer and the Latarjet procedure demonstrated clinically similar outcomes ...