An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, ...

The lying dumbbell triceps extension is also a little more shoulder friendly, and you actually get some core work as well. Another advantage, according to Men’s Health fitness director Ebenezer ...

Another option is to perform the shoulder press with one arm at a time. Hold a dumbbell in each hand and ... and lifting the weights in to a full extension, lift the weights half way and keep ...

Standing or sitting upright, raise one arm overhead and bend it, so that your hand reaches down your back. Press the bent ...

The anterior deltoid is in charge of overhead pushing movements, lateral helps with lifting your arms out to the side, and ...

Hold a dumbbell in each hand so your palms face in toward the sides of your body. Keeping your hands in your peripheral vision, lift your arms out to the side raising them to shoulder height.

For the seated dumbbell shoulder press, we're going to use a technique that limits torso extension to ensure we’re keeping the most amount of tension possible on the vertical pressing muscles.

If using a dumbbell ... up strengthening the arm at the elbow (extension) and moving the arm toward the backside. This is the opposite of the shoulder flexion seen with the biceps.

These seven dumbbell shoulder exercises build strength, muscle and 3D definition. If your goal is to sculpt sizzling shoulders like Jennifer Aniston or Chris Hemsworth (those two have shoulder ...

If you’re looking to work the small but mighty muscles in the front of your upper body, the dumbbell shoulder press is a great way to do so. The simple yet effective exercise can help you build ...

Additionally, the triceps are important stabilizers in the shoulder ... overhead dumbbell extensions, sitting down, or using a resistance band or pulley. The overhead tricep extension is a great ...