Standing or sitting upright, raise one arm overhead and bend it, so that your hand reaches down your back. Press the bent ...

An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, ...

Start standing, a dumbbell at your chest, then push your butt back and bend at the knees, lowering your body until thighs are ...

Stand tall holding a pair of dumbbells at waist height. With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinning your shoulders down and maintaining ...

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

According to the CDC, adults should include two days of muscle-strengthening activities in their weekly routines. A busy schedule may prevent you from hitting the gym for hours at a time, but ...

Lie on your back on the floor and extend your legs, resting your heels on a Swiss ball, to start. Brace your abs and drive through your heels to bridge your hips up. Now bend your knees and roll the ...

With both a beginners and advanced track, this guide will help you to build strength and muscle with a smart strategy ...

So it's just not great, but if you don't have a machine, you should do it.” Hoisting your body weight up to a bar is one of the best (and most functional) exercises you can do for your back upper. Gym ...

Strongway Gym Supplies has introduced a comprehensive fitness solution for home-based training with its all-in-one Ultimate Set. This versatile package combines essential strength training tools into ...