A researcher reviewed 32 studies on arm training to find out what really works – from exercise selection to volume, here’s ...

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

Research has shown that training at longer muscle lengths can lead to growth—so make sure to focus on those lengthened ...

Stand with your feet hip-width apart and a light dumbbell in each hand with your palms facing towards your body. Keeping your ...

“If you want to really get bigger arms, it’s worth doing a bit more volume and a bit of direct work,” says Dr. Pak Androulakis-Korakakis in a recent YouTube video. By this, he means more isolation ...

These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for ...

Try these three triceps exercises that you can do with just a pair of dumbbells in the comfort of your own home.

How to do it: Hold a dumbbell goblet-style at waist height. Step into a wide sumo stance with one foot slightly staggered ...

The kettlebell was only popularised in the UK and US in 1998, but it has been used in eastern Europe for centuries. Here is ...

Discover 4 shoulder press variations to sculpt powerful arms with expert tips from a trainer. Build strength and aesthetics!