A researcher reviewed 32 studies on arm training to find out what really works – from exercise selection to volume, here’s ...

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

Stand with your feet hip-width apart and a light dumbbell in each hand with your palms facing towards your body. Keeping your ...

“If you want to really get bigger arms, it’s worth doing a bit more volume and a bit of direct work,” says Dr. Pak Androulakis-Korakakis in a recent YouTube video. By this, he means more isolation ...

These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for ...

Try these three triceps exercises that you can do with just a pair of dumbbells in the comfort of your own home.

How to do it: Hold a dumbbell goblet-style at waist height. Step into a wide sumo stance with one foot slightly staggered ...

It's time to stop neglecting these three important muscles! We reveal why these overlooked body parts are so important and how to train them.

Before Klay Thompson became one of the greatest shooters in NBA history, he was just a quiet kid chasing the shadow of two legends — his father Mychal, a former No. 1 pick and two-time champion, and ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

IT was all eyes on centre-court at Wimbledon last week. But one of the most distracting of celebs in attendance this year was Ellie Goulding. Namely, the singer’s bronzed, svelte arms that left us ...