An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, ...

Standing or sitting upright, raise one arm overhead and bend it, so that your hand reaches down your back. Press the bent ...

Another option is to perform the shoulder press with one arm at a time. Hold a dumbbell in each hand and ... and lifting the weights in to a full extension, lift the weights half way and keep ...

The lying dumbbell triceps extension is also a little more shoulder friendly, and you actually get some core work as well. Another advantage, according to Men’s Health fitness director Ebenezer ...

Strong triceps also help to stabilize the shoulder joint and assist ... This exercise is a lying overhead tricep extension. Lie down on your back holding a dumbbell in each hand.

If using a dumbbell ... up strengthening the arm at the elbow (extension) and moving the arm toward the backside. This is the opposite of the shoulder flexion seen with the biceps.

For the seated dumbbell shoulder press, we're going to use a technique that limits torso extension to ensure we’re keeping the most amount of tension possible on the vertical pressing muscles.

If you’re looking to work the small but mighty muscles in the front of your upper body, the dumbbell shoulder press is a great way to do so. The simple yet effective exercise can help you build ...

These seven dumbbell shoulder exercises build strength, muscle and 3D definition. If your goal is to sculpt sizzling shoulders like Jennifer Aniston or Chris Hemsworth (those two have shoulder ...