The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

Crush your upper body workout with this intense dumbbell routine! Whether you're a beast or just getting started, this video ...

First things first, doing a wrong triceps exercise could put your shoulder at risk. Here are five exercises you should reject ...

Discover 4 shoulder press variations to sculpt powerful arms with expert tips from a trainer. Build strength and aesthetics!

"This [movement] combines shoulder extension with shoulder rotation in a controlled exercise." Bowflex SelectTech 560 Dumbbells. ... Stand in an athletic stance holding a dumbbell in one hand.

Hold a dumbbell in each hand so your palms face in toward the sides of your body. Keeping your hands in your peripheral vision, lift your arms out to the side raising them to shoulder height.

If using a dumbbell, ... Throughout the exercise, try to keep the upper arms vertical to the floor and the elbows shoulder-width apart. Triceps Extension Muscles Worked. Biceps brachii: ...

Kneeling Dumbbell Overhead Triceps Extension. by Editors of Men’s Health Published: May 03, 2016 9:54 PM EDT. ... Grab a pair of dumbbells, and kneel on the floor with your knees shoulder-width ...

The dumbbell shoulder press is one of the most commonly performed exercises to strengthen the deltoids (front, side and rear shoulders), triceps (back of upper arms) ...

The dumbbell overhead press is a pushing exercise that primarily works your anterior deltoids, or anterior delts, which are your front shoulder muscles, Evan Williams, CSCS, CPT, founder of E2G ...

Add it to your shoulder circuit. Dumbbell lateral raises aren't meant to be a warm up and should only be done after you've substantially worked out the other parts of your upper body.