Join Mica Viciconte on her journey to wellness and happiness! From beach vacations to intense workouts, she's inspiring us ...

Check out the article to know about Longlegs and when can the audience expect the venture to hit the online streaming platform– Hulu.

Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.

Lululemon has such great styles of activewear, but sometimes it’s hard to justify the price tag. Shop similar looks for less ...

But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...

Winter is still going strong and it's not too late to shop the best blanket-like sweaters and cardigans. Here are 15 cozy ...

Experts agree: going hard in your workouts all the time won't help you achieve your goals. Here's what to know about balanced fitness and nutrition to help you thrive.

From quick exercise snacks and uphill bike rides to microwave dinners and family bedtime routines, Kristen Bell shares how she balances fitness, parenting, and simple food habits.

If you enjoy overhead exercises like the overhead press or squat, adopting the prisoner position will help you find more depth without compromising on your upper-body positioning, improving your ...

Ever since the OG from Outdoor Voices went viral, tons of brands have released their own exercise dresses (including, you ...

If you're rediscovering your style or need to upgrade older picks in your closet, shop these 18 versatile pieces that moms ...