Yoga instructor reveals the 12-minute full-body stretch that eases tightness and tension
But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch ...
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5 short-burst exercises to help ‘lower blood pressure’
Findings from a new study suggest that adding short bursts of exercise into your ... Get your heart rate up by doing some simple but effective chair exercises. “Chair exercises such as leg ...