Short vacations can improve your well-being as well as your job performance. Tom Merton/Getty Why Employees Don't Take Enough Vacation. We know that being on vacation feels good and that it's good ...

Depending on our speed along the path to well-being, we may stay in a stage for a short or long period of time. Usually, though, the well-being of our current stage becomes less and less satisfying.

Recent research suggests that focusing on others’ well-being can be as beneficial for your mental health as prioritizing your own. A study by Rosset et al. (2024) challenges the Oxygen Mask ...