Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal ...

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...

What you should knowEagles fans swarmed the streets to take in the Super Bowl victory parade, camping out all day as the team ...

Shed those extra kilos without leaving your workspace. Here are 10 simple and effective desk exercises you can do to boost ...

Medically reviewed by Katrina Carter, DPT The dip exercise is a simple yet effective way to target the triceps muscle. While ...

The skull crusher does far more than build chiseled triceps. Balance your upper body workout by crushing this all-important arms staple. This 45-minute chest and triceps split routine utilizes ...

Practical tip: Periodically swim with your head up, looking forward, for up to 20 strokes. Called the "lifeguard swim," this ...

Strengthen your abs, boost stability, and prevent injuries with these 10 simple core exercises—no equipment required.

to make it happen. This was a philosophical disagreement, no doubt spurred by Boras, who always favors short-term optionality when his client's most exorbitant long-term demands are not met.

Humanity is in short supply in “A Lien,” an achingly ... of fog — accents the film’s existential deadpan as the trio head to Istanbul for hair transplant surgery. In eerily sterile hotel ...

Some of the benefits of regular exercise include strengthening muscles and maintaining body weight. Exercise also helps you feel more confident and boosts your mood. The powers of a regular ...