And how to actually get better rest, according to experts. By Katie Mogg There’s no question that sleep is important for your health. Without enough of it, your risk of developing diseases such ...

If you’ve been living off of half-baked REM cycles lately, even little things—like adding a soothing sleep spray to your nighttime routine—can help move the needle. The best sleep sprays are ...

This work could ultimately lead to targeted treatments for ... Positive Emotions Plus Deep Sleep Equals Longer-Lasting Perceptual Memories Feb. 3, 2025 — Researchers have uncovered how ...

Maybe you no fit just sleep off, or maybe you wake up for middle of di night and den no fit sleep off again. Sleeplessness, or insomnia, na issue wey fit affect many of us at some point in our ...

Christina Haack has legally changed her last name back to her roots amid her ongoing divorce from Joshua Hall. “Officially a Haack 礪,” the Flip Off star, 41, wrote via her Instagram Stories ...

Donald Trump's so-called "ice maiden" at the heart of his administration has won a major battle against Elon Musk by freezing the billionaire out from establishing a permanent base in the West ...

If you've resolved to get better sleep in 2025, allow me to recommend one product that has changed my sleep game and could change yours: sleep earbuds. ZDNET staffers conducted hands-on testing ...

There’s no question that sleep is important for your health. Without enough of it, your risk of developing diseases such as dementia, high blood pressure and Type 2 diabetes can increase ...

Time-crunched by work, play, and family, Americans are getting less sleep than ever. TV commercials promise a good night's rest that's as close as the medicine cabinet, and millions take over-the ...

Madison Keys has stunned Aryna Sabalenka in the Australian Open women's singles final to win her maiden grand slam title. The American came out flying, breaking the reigning champion's serve in ...

Lindsay Boyers is a certified nutritionist and published book author who writes articles and product reviews for CNET's health and wellness section. Her work also appears on mindbodygreen ...

Obstructive sleep apnea is caused by the collapse of the upper airway during sleep. The muscles supporting soft tissues in the throat relax, narrowing or closing the airway and temporarily ...