A calf stretch is ideal to keep your lower legs flexible, which is important to prevent shin splints. For the stretch, stand ...

When people find out I broke my leg in several places, the first question they ask is, “How did it happen?” I wish I had a ...

Shopping for running shoes shouldn’t be a painful experience. Use this guide to find the right fit and avoid lacing up a pair ...

The Nike Air Max 90 shoe was designed to cater to those with high arches, thanks to the iconic Air Max unit in the heel (it's ...

The changes aren't just about swelling. Your foot shape, size, and even how you walk can shift during pregnancy, thanks to a ...

As explained by our strength experts, calf raises train your body to become less quad-dominant and rely more on explosion ...

This “speedwork” is way more fun than sprint repeats. Add these biomechanics drills to your warmups to see your pace improve.

Keep in mind that your body needs time to adjust to any changes you make in your form. Also, while your body may take on more ...

Hawthorn High Performance Manager has provided an update on Will Day's foot injury following the side's 14-point loss to ...

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