The Rough Runner is very different from GoRuck’s Ballistic Trainer. The latter is for functional fitness and offers more ...

As she heads into her third act, Rebecca Gibney is challenging herself – and her body – with a surprising new project.

January is paved with ambition. Suddenly, parks are full of runners doing everything from Couch to 5K to marathon training. However, it’s easy to overdo things.

Owning a Sabai Thai Spa franchise offers future franchisees the opportunity to join an established and reputable brand with a ...

Good news for all the treadmill runners who suffer from stubborn and painful shin splints: A little outdoor gait training may help, new research suggests. A randomized controlled trial found that ...

Z-Liner Insoles are full-length inserts that will change foot health and comfort forever. Engineered with advanced ...

Whenever Junie Ro has tried to see the athletic trainer at Marriotts Ridge High, all she’s ever found was an empty office.

That's where shoe inserts can offer additional support, says Kate Macfarlane, a certified running, fitness, and endurance ...

A now healthy Painter leads a group that includes several intriguing hitters, including an infielder who could be a top-50 ...

Beyond working your heart, running also benefits your lungs, bones, muscles, cholesterol, blood pressure, and brain, says ...

For athletes and active individuals injuries are an unfortunate but often inevitable part of the journey Whether youre a professional athlete a weekend warrior or someone who enjoys regular physical a ...