Many people struggle with sleep issues and end up turning to caffeine or energy drinks just to stay awake and alert. But the ...

Here to explain is Dr. Miho Tanaka, director of the women's sports program at Mass General Brigham.

If you’ve just started running or your workout is more intense, you might have felt it. A dull, nagging ache down your shins after you exercise.

If you've started running for the first time, started again after a break, or your workout is more intense, you might have felt it. A dull, nagging ache down your shins after you exercise.

While some studies suggest female athletes may experience shin splints more often than males, we need more research to fully understand why. In short, shin splints aren’t just a bone issue. They ...

A dull, nagging ache down your shins after you exercise. Shin splints are one of the most common and preventable injuries among runners, whether new or seasoned. The good news is they can usually be ...

How to know if you have shin splints — and treatment options if you do - Shin splints are one of the most common and preventable injuries among runners, whether new or seasoned ...

D uring Saiyami Kher’s first Ironman 70.3 in September 2024, she went2 km off course on the bike route and had to retrace her ...

Discover essential information about youth sports injuries, including tips for parents on prevention and recovery.

To know why high-end sneakers could sabotage your foot health OnlyMyHealth talked to Col Dr Narinder Kumar Director ...