Many people struggle with sleep issues and end up turning to caffeine or energy drinks just to stay awake and alert. But the ...

D uring Saiyami Kher’s first Ironman 70.3 in September 2024, she went2 km off course on the bike route and had to retrace her ...

Discover essential information about youth sports injuries, including tips for parents on prevention and recovery.

To know why high-end sneakers could sabotage your foot health OnlyMyHealth talked to Col Dr Narinder Kumar Director ...

Tibialis raise workouts are getting popular for their ability to build resilience and strength in the lower legs ...

Running is the most efficient way to burn calories. One hour running at a speed of 5 mph burns a whopping 606 calories. If ...

The best flip-flops with arch support fend off foot pain with ample cushioning and pressure relief. Here, experts recommend ...

Some of the best flip-flops with arch support can help your your feet stay comfortable and alleviate foot pain, thanks to ...

Enhance flexibility, prevent injuries and unlock your Achilles potential - Tight calves? These clever stretchers help boost ...

Making it to the gym regularly is a win. But doing it without limping, straining, or taping something up is the bigger success. Gym injuries don’t strike out of nowhere. Most are completely avoidable ...

I've taken up running again and decided to enter a half-marathon. I know I have to push myself to get ready for the race, but I don't want to overdo it. What should I watch out for as I train?

David Ladjevic played his sophomore season at Golden West College after transferring from Long Beach State. At Golden West ...