Good for shoulder stability: Not just the push-up but the constant switching of hands will help strengthen your shoulder ...

Shilpa balanced her body weight on her hands and feet, shifting it from one side to the other while catching the ball. While she made it look like a breeze, it was really a difficult exercise to ...

The actress is seen holding a plank while tossing a tennis ball in the air with one hand and catching it with the other.

Find your flow with the best yoga mat. Here is how to pick the right one to help you perform asanas with ease.

Celebrity moms reveal their fitness routines to stay fit even after being a mom without giving up on career and professional goals.