Both Cassetty and Bragagnini also stress the importance of upping your water intake as you consume more fiber. As Cassetty puts it, “fiber is thirsty.” It requires ample hydration to slip through your ...

Some generic sodas are worse for your health than name-brand versions. Here are nine of the worst generic sodas on the market.

Grasso said that even though Poppi and Olipop are both prebiotic sodas, it is kind of like comparing apples to oranges. "Each drink is so different. For Poppi, there isn't as much nutritional benefit, ...