'I'm a fitness coach – there are five easy rules I follow to avoid fat gain'
Shannon Collins is known for sharing fitness advice online. In a recent post, she admitted she follows five simple rules to avoid gaining fat, and they're quite easy to follow ...
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Personal trainer's 'crucial' message to anyone starting New Year weight loss journey
Insta-celeb fitness coach Shannon Collins, known as The Gym Nurse amongst her online followers, is handing out her top tips for those keen on slimming down or starting a fitness journey as the new ...