Shannon Collins is known for sharing fitness advice online. In a recent post, she admitted she follows five simple rules to avoid gaining fat, and they're quite easy to follow ...

Shannon Collins, who is known for sharing candid health advice on Instagram, has shared the five "easy" rules she follows to avoid fat gain and to stay in shape throughout the year ...

Fitness coach Shannon Collins, who's renowned for her frank health insights on Instagram, could just help boost your motivation. She's shared valuable advice aimed at those struggling to keep the ...