Muscle mass starts to decrease 3% to 8% every decade after the age of 30—and it speeds up after 60. This happens for a few reasons, including daily use of your body, lower testosterone levels, and how ...

I tried the eccentric overload protocol for 4 weeks, slowing reps to boost strength. Did it work? Discover my results and ...

Drug-free powerlifter and Coral Springs chiropractor Dr. Damian Fronzaglia sets another world record, winning 6th IPF title ...

In a hurry to get under the bar? You're in luck. A new study finds that warm-up sets don't improve strength performance when ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Continuing in my four-part series, here is the second installment examining the research how heat acclimation can improve exercise performance. It is well known ...

Why: The GOAT when it comes to building a bigger chest. Although not easy, push-ups are one of the most effective bodyweight ...

What is the Lagree method, how is it different from reformer Pilates and is it really so hard? One reformer lover tried it ...

Fitness entrepreneur and WHOOP brand ambassador Mike Thurston discusses discipline, scaling a business, and setting goals ...

Discussions of strength often mean brute force and sprint speeds — qualities associated with male physiology. But female ...

After one of the most improbable track seasons in recent memory, one might assume Val Constien’s plan for 2025 would be to ...

High-rep training typically refers to sets of 12 reps or more. For a long time, it’s been pigeonholed as the go-to method for ...