Drive feet into ground and powerfully extend hips to swing the bell forward and up. Hit a plank-like position at the top, shoulders right over hips. Avoid leaning back. Allow momentum of the bell to ...

Your boss asks you to stay longer at work to meet an important deadline—right when you were planning to head to the gym. You ...

Stand up and thrust your hips forward explosively, squeezing your glutes and letting your arms swing forward to chest height ...

Lifting weights for 30 minutes twice a week leads to muscle gain, a study finds. Here, experts explain the findings and how ...

Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

Not that you need a “Hyrox-affiliated” gym to prep for your first Hyrox competition. If you’re working through a basic ...

Squats and lunges are foundational exercises for lower-body strength. They hammer your quads, fire up your glutes, and strengthen your lower body with just your bodyweight or a loaded barbell. They ...

Lie on your back on the floor and extend your legs, resting your heels on a Swiss ball, to start. Brace your abs and drive ...

Training "smart" means more than just knowing how to use the machines in your gym correctly. You have to think critically ...

Stand in front of a bench or low step. Place one foot behind you on the bench, and lower your back knee toward the ground, keeping your front knee over your ankle. Push back up. Aim for 3 sets of 6-8 ...

Cycle syncing, or exercise cycling, refers to syncing the four stages of your monthly cycle to your workout routine. The idea ...

Ready to give those muscles a workout? Today we're focusing on a part of the body that's small but MIGHTY and often ...