Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

“When you change your workout regime it’s often a combination of structured and predictable planning, and the slightly less ...

"Most fitness jargon can be explained in very simple terms," assures Aoife Okonedo Martin, personal trainer at Ultimate Performance. "You don’t need a degree in biomechanics to understand how to use ...

Building resilient heel muscles is crucial for maintaining balance, preventing injuries, and improving overall foot health ...

Planks are the building blocks of core strength. By holding a straight line from head to heels, you can work several muscle groups at once. Variants like side planks or forearm planks can make the ...