Strength training for the tactical athlete is not exactly the same as what football players and powerlifters do to prepare for their sports.

‘Start in a high plank position with hands slightly wider than shoulder-width,’ instructs Livemore. Engage your core and glutes, and maintain a straight line from your feet to your head. ‘With elbows ...

You can probably outshine everyone in yoga class but being hypermobile may have its share of woes. Find out what’s the ...

Why Klein recommends this exercise: “Goblet squats are a highly-effective exercise for building foundational leg strength and core stability,” says Klein. He adds that by holding a dumbbell at chest ...