A physiotherapist reveals the five bodyweight strength exercises that help reverse aging and prevent muscle loss include squats, reverse lunges, push-ups, modified crunches and glute bridges.

“Running upstairs is one of the simplest ways to incorporate power training into your daily routine, and it also incorporates ...

Columnist Adam Wittbrodt explains a training approach that helps you progress safely and effectively by varying your workouts ...

Stand tall holding a pair of dumbbells at waist height. With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinning your shoulders down and maintaining ...

If you're looking for an intuitive, sleek and tech-forward piece of home fitness equipment, the amp device is hard to beat.

A physiotherapist reveals the five bodyweight strength exercises that help reverse aging and prevent muscle loss include ...

Best ancestry DNA tests for exploring your family history, tried and tested - Use a DNA kit to fill out the branches on your ...