Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

High-rep training typically refers to sets of 12 reps or more. For a long time, it’s been pigeonholed as the go-to method for ...

For example, if you do 10 pushups, rest, and then do another 10, you've completed two sets of 10 reps each. The magic formula for building muscle involves lifting weights in a range, stimulating ...

Typically a workout will call for several sets of each exercise ... available To do heavy or moderate reps, you need appropriate weights. So if you’re working with limited equipment, you ...

After 50, your core becomes even more critical. A strong core helps improve posture, reduce lower back pain, and protect you from falls. It acts like your body’s natural weight belt. Standing core ...

You may have even used the abbreviation yourself but still not know what reps are exactly. Reps is short for the word "repetitions," meaning the number of times you carry out an action.

You may have even used the abbreviation yourself but still not know what reps are exactly. Reps is short for the word "repetitions," meaning the number of times you carry out an action.

Each repetition of a movement, or “rep” should be at the same weight, with a certain number of reps bunched together in a given number of “sets ... in figuring out how many reps is ...