Here’s what they have to say about the 5x5 workout—and how to tweak it to be most beneficial. The 5x5 workout is relatively ...

The Browns have an off day from training camp on July 27. The quarterback battle could take on a different look coming out of ...

Arnold Schwarzenegger does a 360-rep finisher and calisthenics warriors go until they drop—but how many reps are actually ...

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps is also a form of progressive overload. Adding more “hard sets,” or those ...

“The key to long-lasting improvements in core strength and stability is consistency,” says Campos, a point which Stone echoes ...

These are sub-max effort sets. Cut your max by 50%-75% to establish your reps. For example, if you can do 10 pull-ups, try five reps per set. If you can do 40 push-ups, aim for 10-20 reps per set.

“If you're doing 30 reps, the sets are going to take triple the amount of time if you're training with 10 reps,” he says. “So that can be a consideration if you're very time-pressed.” ...