I first stumbled on the single-arm lat pulldown back in college, when building a bigger back was borderline obsession. I was ...

If you only have time to train one muscle group, we would pick the calves,” say physical therapists Cate and Davis from That ...

To build muscle, you need to train heavy. Here, a fitness expert explains how you should approach your weight selection for ...

One set to failure—is that enough to build muscle? I tested Mike Mentzer’s Heavy Duty method for four weeks. Here’s what ...

These five moves go beyond the fat-burning benefits of running. They're explosive. They're intense, challenging your coordination, balance, and core strength in ways pounding pavement never will. Use ...

But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a ...

The 20-rep squat program is a rite of passage for serious lifters. Here's what happened when we took on this classic ...

Justin Rose shot a 7-under 65 to take the first-round lead at the Masters, tying his career low in the tournament. Defending champion Scottie Scheffler shot a 4-under 68, highlighted by long birdie ...

Adam Peaty redefined what was possible in the pool, obliterating world records in both the 50m and 100m breaststroke events. He also flaunts a physique that would make most bodybuilders’ eyes turn ...

The bill changes some provisions of voter-approved Measure 114, such as increasing fees for gun permits. Voters in November ...

You might be intimidated by heavy loads in the weight room and more attune to banded and bodyweight workouts for building ...

Cronulla pulled out a big defensive second half to deny the Wests Tigers 18-14 at Shark Park. A top-four spot was on the line and the Tigers showed some great early urgency, scoring first after ...