A collection of top-10 tennis players sent a second letter to the four Grand Slam tournaments to push for a greater share of ...

Medically reviewed by Raynetta Samuels PT, DPT, CLT Body-weight exercises help build strength, especially when you're on the go and do not have access to a gym. Since body-weight exercises are limited ...

Oregon Army National Guard Physician Assistant Major Tommy Vu surpassed the previous world record by just shy of 200 pushups.

As I train for my seventh marathon, I'm used to the mantra that more miles equaled better performance. Now, Fitbod's strength ...

The Gym Monster 2 is lets you perform dozens of exercises with video guidance and up to 220 combined pounds of resistance and ...

I pieced together an exercise for each muscle group, sandwich that between a warmup and a cooldown, and tack on those 30 ...

A coach shares 6 joint-friendly, strength-building moves men over 40 should keep to stay strong, lean, and injury-resilient.

“For those seeking to maximise strength, heavier loads with lower repetitions, such as five sets of five, are most effective, ...

Your pelvis does more than just hold up your body – it plays a central role in stability, posture, movement, bladder and ...

U.S. Congressman Jay Obernolte (R-CA) has added his name to the list of sponsors for the STATES 2.0 Act, becoming the eighth ...

Need a little help getting up to the bar? Here are the building blocks of one of the toughest moves in the gym.

After 50, flatten belly overhang with four daily moves that build strength, raise burn, and deliver results in 30 days.