I first stumbled on the single-arm lat pulldown back in college, when building a bigger back was borderline obsession. I was ...

If you only have time to train one muscle group, we would pick the calves,” say physical therapists Cate and Davis from That ...

To build muscle, you need to train heavy. Here, a fitness expert explains how you should approach your weight selection for ...

One set to failure—is that enough to build muscle? I tested Mike Mentzer’s Heavy Duty method for four weeks. Here’s what ...

These five moves go beyond the fat-burning benefits of running. They're explosive. They're intense, challenging your coordination, balance, and core strength in ways pounding pavement never will. Use ...

But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a ...