Bisofa has already made the case that she’s the best discus thrower in Illinois at the moment. A three-sport athlete, Bisofa ...

You might have left this early exercise staple back in your school days, but your training would be better with them.

If you buy something through my links, I may earn a commission. Amazon is my favorite one stop shop for all things fit ...

A trainer shares the most effective 20-minute workout to maximize muscle growth fast using circuits and supersets.

The Browns have a lot of new faces on offense, including at coordinator and under center, as they reshape the unit.

A study published in SportRχiv found that the 5-10 sets per muscle group per week is optimal for strength gains. For ...

Here is SaturdayTelegraph’s news roundup of the top 15 latest Nigerian news making headlines today Saturday, May 31, 2025 ...

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ball, and then also a flat platform base - and you can use it either way up, ...

SAT 31 Twilight Memories WAPPINGERS FALLS 8 p.m. Mesier Park East Main Street | strayhelp.org The volunteer cat rescue ...

LEBANON, Tenn. — Front Row Motorsports unloaded its newest cutting-edge race truck on Friday at Nashville Superspeedway for ...

Husband and wife fitness duo Charles and Alicia Pigott talk healthy snacking, and demo an arm workout anyone can do at home.

The U.S. Chamber of Commerce is rolling out a six-figure ad blitz to provide backup for key Republican lawmakers for their ...