YouTuber Trains One Side of His Body Heavy and One Side Light for 60 Days – Here’s What Worked Best

At the end of 60 days, both participants put each side to the test. Unsurprisingly, Ethier’s heavy side excelled at low-rep ...
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12 Body-Weight Exercises You Can Do Anywhere To Build Strength

Medically reviewed by Raynetta Samuels PT, DPT, CLT Body-weight exercises help build strength, especially when you're on the go and do not have access to a gym. Since body-weight exercises are limited ...