Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Standing or sitting upright, raise one arm overhead and bend it, so that your hand reaches down your back. Press the bent ...

Choosing lighter or heavier weights and varying rep ranges can affect muscle growth while squatting. This is how you can use ...

Stand tall holding a pair of dumbbells at waist height. With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinning your shoulders down and maintaining ...

The Colts' quarterback competition between Anthony Richardson and Daniel Jones is underway, with the two splitting reps in OTAs.

After 50, your core becomes even more critical. A strong core helps improve posture, reduce lower back pain, and protect you from falls. It acts like your body’s natural weight belt. Standing core ...

This simple yet powerful tweak can boost your pressing strength, target weak spots, and even reduce shoulder strain.

If you’re new to strength training, try this 7-day bodyweight training plan—designed specifically for beginners by certified ...

One thing you can do to put yourself in a better position to excel in the back squat is to train the most important support ...

Learn the key difference between abduction vs adduction, how each movement impacts your body, and the best exercises to train ...

Pro tennis player and TNT broadcaster Sloane Stephens is focused on upper-body strength while she heals a foot injury. Here's ...