Alabama football took the field for the first of 20 fall practices before the Crimson Tide's 2025 season opener Aug. 30 ...

“The key to long-lasting improvements in core strength and stability is consistency,” says Campos, a point which Stone echoes ...

Here’s what they have to say about the 5x5 workout—and how to tweak it to be most beneficial. The 5x5 workout is relatively ...

The Browns have an off day from training camp on July 27. The quarterback battle could take on a different look coming out of ...

“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps is also a form of progressive overload. Adding more “hard sets,” or those ...

The Arizona Cardinals' defense, particularly the defensive line, made an early statement on the first day of training camp ...

Mizzou football players participate in the first day of fall camp Monday at the Stephens Indoor Facility in Columbia. Members ...

These are sub-max effort sets. Cut your max by 50%-75% to establish your reps. For example, if you can do 10 pull-ups, try five reps per set. If you can do 40 push-ups, aim for 10-20 reps per set.