I pieced together an exercise for each muscle group, sandwich that between a warmup and a cooldown, and tack on those 30 ...

There are more effective ways to build muscle and more efficient methods to go about it. Specifically, an approach often called reps in reserve (RIR).

Research shows that you don’t need to push every set to absolute failure to build strength and size. In fact, another study ...

The pullup is the gold standard bodyweight exercise for back workouts. Here's what you need to know about mastering the form ...

After months (maybe years) of performing three sets of 12 reps on repeat, your muscles are likely craving a fresh—and heavier—training routine. One path forward: the 5x5 workout plan. The ...

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

What are you doing when you’re getting reps? How are you trying to maximize that time? “Yeah, I think a rep is a rep in general and you know, we try as quarterbacks knowing that there’s not many reps ...

Former Special Forces Captain Oh Yo-han, 32, set the Guinness World Record for the most pull-ups in 24 hours by completing 11 ...