Get the number of sets you do in a session right and you're well on your way to hitting your goals, so we asked the experts for exactly how many (and which type) to do, plus how many reps ...

Each repetition of a movement, or “rep” should be at the same weight, with a certain number of reps bunched together in a given number of “sets.” All very gym-speak, but sensible nonetheless.

For those who have limited gym time, supersets offer a time-efficient alternative to traditional resistance training sets without reducing training volume, muscle activation, or muscle growth and ...

Fitness trainers explain how many sets and the best rep range to use when strength training to get stronger. “As a general rule, I wouldn’t go for more than six reps during strength work ...

Using a towel for stretches can increase elasticity and relieve tension around the shoulders, which is good for the brachial ...

So let's break down the benefit of lifting heavy weights for lower reps versus lifting light weights ... Performing 1 to 3 sets of 8 to 12 repetitions at 70 to 85 percent of your one-rep max ...

That’s one rep. (Alternatively, you could do all reps on the same side, before moving to the next.) Curtsy lunges sculpt your inner thighs and glutes. Sets/reps for results: If you’re looking ...