Today we’re going to show you how to RKC plank, which is honestly a more worthwhile exercise than the basic, front plank. Now don’t get us wrong, the standard plank is a decent option to improve core ...

If you look around most gyms, seldom will you find the freeweight shoulder press station occupied by anyone typically other than musclebound freaks or strength athletes. Why don’t people do it anymore ...

Pain due to superior mesenteric vein thrombosis Superior mesenteric ... levobupivacaine and 40 mg triamcinolone was injected between the erector spinae muscle and the posterior surface of the ...

Four studies analysed acute injuries. The rationale of the three hamstring studies26–28 was a simple and direct strengthening of the frequently injured muscle, while the ACL injury prevention study29 ...

Snapping scapula syndrome manifests as an audible or palpable crackling during the sliding movements of the scapula over the rib cage, often perceived during physical or professional activities. It ...

After 4 weeks, the glenohumeral internal rotation ROM and 3 muscle tightness measurements at the pre-massage internal rotation position (posterior deltoid, infraspinatus, and teres minor muscles ...

posterior tilting and retraction gives proprioceptive feedback to the patient and improves trunk posture and shoulder range of motion.90 Second stage: muscle control and strength necessary for daily ...