In our modern, indoor-oriented and sedentary lives, the term “sunshine vitamin” might feel outdated, but the significance of ...

Consider it your chance to get the first look – and the final say – on all of GLAMOUR’s content. We, and our partners use ...

Find out whether micronutrients or macronutrients are affecting your energy levels and your weight, and the role of ...

From your 20s to your 60s, nutritionist Louise Pyne reveals the essential nutrients your body needs to stay strong, sharp, ...

One man living with major depressive disorder shares how working with his psychiatrist led him to understand his treatment-emergent sexual dysfunction.

The best supplements to balance hormones include magnesium, calcium, omega-3 fatty acids, vitamins D, B6, and B12, adaptogens ...

Compounds in green tea can reprogram muscle metabolism to boost insulin sensitivity and glucose tolerance, according to new findings that further our understanding of why this ancient drink has long ...

Neuroscientist Dr. Wendy Suzuki reveals that regular exercise physically reshapes the brain, enhancing memory and focus.

Discover science-backed natural methods to heal your vagus nerve in 2025 - reduce stress, improve digestion, and restore balance naturally.

Vitamin B12 deficiency can cause a number of strange sensations, like numbness, tingling, and more. “It felt like electricity ...

Did you know that exercise is about as effective at reducing the symptoms of depression and anxiety as medication and therapy ...

I have lived with chronic migraine for years and tried every pill and treatment out there. These are the simple fixes that ...